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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

3. A refresher on gym etiquette for the Nautilus Machine Hog ...

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   This is the typical scenario: after completing one set on the biceps-curl machine, the person moseys off to another machine on the opposite side of the gym. However, before leaving the biceps-curl ...

4. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...

5. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1]

6. Bicep curls look easy — but this common mistake can ... - AOL

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   Since curls cause hypertrophy, or growth in muscle size, the exercise will both strengthen and tone the arms. The common mistakes people make when doing bicep curls

7. 5 Ways to Get the Most Out of Machine Exercises - AOL

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8. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

9. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   Sit in the leg press machine, and place your feet hip-width apart on the platform. Push the platform away from you, extending your knees. Complete three sets of 10 to 12 reps.