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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your

4. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

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   9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. The Best Women's Workout Tops for Every Type of Exercise - AOL

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   Shop our top picks for cute and comfy activewear tops, including workout tees, tank tops, crops and long-sleeves for every kind of workout and style preference.

7. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

8. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

9. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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   To keep her lower body in shape, Laitinen points to Romanian deadlifts with barbells, in which you hinge at the hips while holding a barbell and slowly lower and raise it from mid-shin level.