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On an ultra-processed diet with fewer energy-dense foods and less hyper-palatable items, people lost about a pound in one week — just like on the unprocessed diet. They also consumed about 830 ...
Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...
Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8] Ultra-processed foods are designed to be highly palatable, typically combining high levels of sugar, fat, and salt to enhance flavor and ...
Ultra-processed foods, which contain additives, have been linked to cancer, diabetes, and depression. Nutritionist Rob Hobson tried to eliminate them from his diet as much as possible last year ...
Research shows that when two groups of people consume the same amount of fat, carbs, protein, vitamins and minerals in the form of either ultra-processed or unprocessed foods, those in the ultra ...
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...