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2. 5 Essential Exercises for a Body Recomposition Program - AOL

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   “When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing those two things is really what every single guy wants to achieve in ...

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

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   Everyone agrees that a great workout program should be built around compound, multi-joint exercises like squats, lunges, deadlifts, presses, and rows. They use the most muscle in movement patterns ...

4. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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   RELATED: 10 Best Strength Exercises for Men to Sculpt Bigger Biceps&Triceps. Workout #5: Push-Pull Routine. The push-pull routine divides your workout into pushing and pulling movements, allowing ...

5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

6. The 8 Best Ways to Lose Weight After 40

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   Even if it doesn't actually help you lose weight, it can help keep you from gaining it—along with all the other good things it does for your body, mind, and life. Lots of over-40 guys like HIIT ...

7. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.