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Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
The live 30 minute hypnosis webcast was designed to modify the eating habits of all participants. At the end of the session a weight loss MP3 was released on iTunes and all other major music sites and raised over 10k for Diabetes UK. [8] In September 2011 Hughes appeared on Sky Living's Slave to Food [9] with Steps singer Claire Richards ...
In 2016 Elena Mosaner was interviewed by Good Morning America about hypnosis for exercise motivation. She hypnotizes a client to train for a NYC half marathon and explains how hypnosis works. [5] In 2017, The New York Times featured Elena Mosaner as one of the top clinical hypnotists in New York City for weight loss.
Hypnosis may be useful as an adjunct therapy for weight loss. A 1996 meta-analysis studying hypnosis combined with cognitive behavioural therapy found that people using both treatments lost more weight than people using cognitive behavioural therapy alone. [89]
Austin developed her own technique, The Austin Technique, to treat conditions including weight loss, [7] relationship issues [8] and stress. [9] Austin and her husband, James Pool practise and teach medical hypnosis. Austin and Pool, trained with surgeon Dr Jack Stanley Gibson, who used hypnosis in over 3,000 operations. Austin also practices ...
Jack Stanley Gibson (1909–2005) was an Irish surgeon remembered for having advocated the use of hypnosis as an alternative to anaesthetics, not only through his surgical practice, but also through popular phonograph records, books, and videotapes.
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that "hypnosis was more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment." [51]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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