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2. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you energized. ... 20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly ...

3. The 5-Ingredient Energy Balls I Make Every Week for My Family

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   How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. ... Daily Totals: 1,799 calories, 80g fat, 127g protein, 147g carbohydrate, 30g ... Add 1 cup low-fat ...

5. 13 Low-Carb, High-Protein Casserole Recipes

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   From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

7. Scarsdale diet - Wikipedia

   en.wikipedia.org/wiki/Scarsdale_Diet

   The diet is similar to the Atkins Diet and Stillman diet in calling for a high protein low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. [2] [3] The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. [2]

8. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

9. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

   www.aol.com/lifestyle/best-high-protein-low-carb...

   Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...