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Health benefits of zinc. Like other essential vitamins and minerals, zinc supports overall health. ... The daily recommended dietary allowance is 8 mg for women and 11 mg for men.
According to data from the US Department of Agriculture, however, over two billion people — about 40% of the world’s population — are zinc-deficient. Symptoms of zinc-deficiency can include ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the counter. [1] [3]
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...
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