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  2. Try These 7 Shoulder Mobility Exercises to Relieve ... - AOL

    www.aol.com/lifestyle/try-7-shoulder-mobility...

    It can cause pain in your back, neck, elbows, or wrists, says Ellen Foster, D.P.T., a physical therapist and cycling specialist at Beyond Exercise in Cincinnati.

  3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

    www.aol.com/7-shoulder-strengthening-exercises...

    The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike ,” says Rothberg.

  4. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Adhesive capsulitis or "frozen shoulder" is often secondary to rotator cuff injury due to post-surgical immobilization. Available treatment options include intra-articular corticosteroid injections to relieve pain in the short-term and electrotherapy, mobilizations, and home exercise programs for long-term pain relief. [17]

  5. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Exercise decreases shoulder pain, strengthens the joint, and improves range of motion. Therapists, in conjunction with the surgeon, design exercise regimens specific to the individual and their injury. [citation needed] Traditionally, after injury the shoulder is immobilized for six weeks before rehabilitation.

  6. What is frozen shoulder? This painful condition strikes in ...

    www.aol.com/frozen-shoulder-painful-condition...

    Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician Dr. Stuek discusses why it happens and how to manage.

  7. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

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