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2. 60 super easy indoor activities to keep kids busy - AOL

   www.aol.com/news/60-indoor-activities-kids...

   Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Try an art project. Create a sensory bin.

3. 30 sleepover activities to keep the party going all night long

   www.aol.com/news/30-sleepover-activities-keep...

   Looking for ways to occupy kids until bedtime? We'll help you get the party started with 30 things to do at a sleepover or slumber party.

4. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer. ... easy exercises at night — even while watching TV — can ...

5. Circadian clock - Wikipedia

   en.wikipedia.org/wiki/Circadian_clock

   In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.

6. Outdoor recreation - Wikipedia

   en.wikipedia.org/wiki/Outdoor_recreation

   Activities include backpacking, canoeing, canyoning, caving, climbing, hiking, hill walking, hunting, kayaking, and rafting. [6] Broader groupings include water sports, snow sports, and horseback riding. [6] People engage in physical activity outdoors as a form of recreation. [7] Various physical activities can be completed individually or ...

7. Diurnality - Wikipedia

   en.wikipedia.org/wiki/Diurnality

   Steppe eagles are diurnal, and hunt during the day. Humans are diurnal, and organize their work and business mainly in the day. [a] Diurnality is a form of plant and animal behavior characterized by activity during daytime, with a period of sleeping or other inactivity at night. The common adjective used for daytime activity is "diurnal". The ...

8. Sleep cycle - Wikipedia

   en.wikipedia.org/wiki/Sleep_cycle

   Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...

9. Entrainment (chronobiology) - Wikipedia

   en.wikipedia.org/wiki/Entrainment_(chronobiology)

   The activity/rest cycle (sleep) in animals is one of the circadian rhythms that normally are entrained by environmental cues. In mammals, such endogenous rhythms are generated by the suprachiasmatic nucleus (SCN) of the anterior hypothalamus. Entrainment is accomplished by altering the concentration of clock components through altered gene ...