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2. Drinking too much caffeine could be bad for your heart health ...

   www.aol.com/lifestyle/drinking-too-much-caffeine...

   You may wake up in the morning desperate for a cup of coffee (or four) to kickstart your day. ... Life that the Food and Drug Administration recommends no more than 400 mg of caffeine per day ...

3. What Doctors Want You to Know About Coffee’s Health Benefits

   www.aol.com/doctors-want-know-coffee-health...

   The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...

4. Heart Disease: Does Too Much Caffeine Cause High Blood ... - AOL

   www.aol.com/heart-disease-does-too-much...

   The researchers reported that 400 mg of caffeine is roughly equivalent to four cups of coffee, 10 cans of soda, or two energy drinks. They reported that nearly 20% of the study participants ...

5. Drinking coffee linked to lower risk of diabetes, heart ...

   www.aol.com/lifestyle/drinking-coffee-linked...

   (For the record, the Food and Drug Administration recommends having no more than 400 mg of caffeine per day, and an 8-ounce cup of coffee contains about 96 mg of caffeine.). And black coffee is ...

6. How much coffee is too much? What experts and research ... - AOL

   www.aol.com/news/much-coffee-too-much-experts...

   But even consuming 400 milligrams of caffeine daily can sometimes come with undesirable side effects, ... Psota recommends no more than 200 milligrams, or about two cups of coffee a day, because ...

7. Why drinking coffee is good for you — and 5 ways to do it right

   www.aol.com/lifestyle/national-coffee-month-why...

   The FDA recommends most people limit their daily caffeine intake to no more than 400 mg of caffeine per day. One 8 fluid ounce cup of brewed coffee has around 96 mg of caffeine.

8. Moderate Coffee Consumption Linked to Lower Risk of Heart ...

   www.aol.com/moderate-coffee-consumption-linked...

   Specifically, consuming three 8-ounce cups of coffee or 200–300 mg of caffeine daily was associated with a 48.1% or 40.7% lower risk of cardiometabolic multimorbidity, respectively, compared to ...

9. Here's What Actually Happens When You Drink Coffee Every Day

   www.aol.com/heres-actually-happens-drink-coffee...

   A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects."