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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok and weight-loss coach @desschnell agrees that strength training is the name of the game. In March 2023, she captioned a weight-loss progress video, "I'm about 10 pounds down in one month ...

4. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

   www.aol.com/7-strength-exercises-drop-10...

   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   Out of the 16 women who did the routine for 30 weeks, those who walked at a slower pace lost 2.73 times more fat than the speed walkers. ... The fast walkers didn’t lose fat until they finished ...

6. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

7. Woman's doctor says she is headed for a heart attack ... - AOL

   www.aol.com/womans-doctor-says-she-headed...

   Debbie Ramos lost over 100 pounds with WeightWatchers, ... These 2 apps helped her lose 116 lbs. ... In the first three weeks, she lost 10 pounds. “The weight started coming off and I thought ...