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Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides about 60% of your daily iodine needs. ... Some nutritious foods contain ...
Kazakhstan, a country in Central Eurasia in which local food supplies seldom contain sufficient iodine, has drastically reduced iodine deficiency through salt iodization programs. Campaigns by the government and non-profit organizations to educate the public about the benefits of iodized salt began in the mid-1990s, with iodization of edible ...
In vertebrate biology, iodine's primary function is as a constituent of the thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These molecules are made from addition-condensation products of the amino acid tyrosine, and are stored prior to release in an iodine-containing protein called thyroglobulin.
Iodine deficiency can cause intellectual disability. Organoiodine compounds occur in humans in some of the glands, especially the thyroid gland, as well as the stomach, epidermis, and immune system. Foods containing iodine include cod, oysters, shrimp, herring, lobsters, sunflower seeds, seaweed, and mushrooms. However, iodine is not known to ...
Compared to white table salt, pink salt contains more calcium, iron, magnesium and other minerals, the analysis found. ... Any salt used for food should be fortified with iodine as a safe and ...
Natural food sources of iodine include seafood which contains fish, seaweeds, kelp, shellfish and other foods which contain dairy products, eggs, meats, vegetables, so long as the animals ate iodine richly, and the plants are grown on iodine-rich soil. [114] [115] Iodised salt is fortified with potassium iodate, a salt of iodine, potassium, oxygen.
Broccoli is a goitrogenic food Goitrogens are substances that disrupt the production of thyroid hormones . This triggers the pituitary to release thyroid-stimulating hormone (TSH), which then promotes the growth of thyroid tissue, eventually leading to goiter .
Iodine deficiency is an important global health issue, especially for fertile and pregnant women. It is also a preventable cause of intellectual disability. Iodine is an essential dietary mineral for neurodevelopment among children. [1] The thyroid hormones thyroxine and triiodothyronine contain iodine. In areas with little iodine in the diet ...