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  2. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    CH 3 CH 2 COOH C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH C4:0 Valeric acid: Pentanoic acid CH 3 (CH 2) 3 COOH C5:0 Caproic acid: Hexanoic acid CH 3 (CH 2) 4 COOH C6:0 Enanthic acid: Heptanoic acid CH 3 (CH 2) 5 COOH C7:0 Caprylic acid: Octanoic acid CH 3 (CH 2) 6 COOH C8:0 Pelargonic acid: Nonanoic acid CH 3 (CH 2) 7 COOH C9:0 Capric ...

  3. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    1.3.1 Saturated (i.e., stable) fatty acids. 1.3.2 ... acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6 ...

  5. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

  6. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    In particular, it’s important to prioritize oily, cold-water fish like salmon and tuna, because they’re good sources of omega-3 fatty acids, which are linked with a lower risk of heart disease ...

  7. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Generally, the epidermal lipid matrix is composed of an equimolar mixture of ceramides (about 50% by weight), cholesterol (25%), and free fatty acids (15%). [39] Saturated fatty acids 16 and 18 carbons in length are the dominant types in the epidermis, [39] [40] while unsaturated fatty acids and saturated fatty acids of various other lengths ...

  8. Seed oils vs. butter and other animal fats: Which is ... - AOL

    www.aol.com/news/seed-oils-controversial-animal...

    Grass-fed butter, for example, comes from cows that only eat grass, which leads to higher levels of heart-healthy omega-3 fatty acids and conjugated linoleic acid, TODAY.com previously reported.

  9. Stearic acid - Wikipedia

    en.wikipedia.org/wiki/Stearic_Acid

    As its ester, stearic acid is one of the most common saturated fatty acids found in nature and in the food supply, following palmitic acid. [ 12 ] [ 13 ] Dietary sources of stearic acid include meat, poultry, fish, eggs, dairy products, and foods prepared with fats; beef tallow , lard , butterfat , cocoa butter , and shea butter are rich fat ...

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