enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/5-free-weight-workouts-regain...

   Perform three sets of eight to 12 reps per side with 60 seconds of rest between sets. RELATED: People Are 'Retro Walking'&Swear by the Benefits: 'My Posture Is Now Nearly Perfect' Workout #2 ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/lifestyle/7-best-free-weight...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

6. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

7. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   Begin in a plank position with a dumbbell in each hand. Row one dumbbell toward your hip while stabilizing with the opposite arm. Lower the dumbbell back to the ground, and repeat on the other side.