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While feeling sleepy after eating something with sugar is not an indicator of diabetes, it is an important symptom you need to be on the lookout for. Several factors can indicate why you are having an energy slump after eating.
Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating. Symptoms of hypoglycemia may include: Shakiness. Dizziness or lightheadedness. Sweating. Hunger. A fast or uneven heartbeat. Feeling weak or tired. Feeling irritable or anxious. Headache.
Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy. “After you eat a meal, insulin is the key that unlocks sugar into your bloodstream,” says Zumpano.
If fatigue generally sets in after eating, it could be a sign that it’s attributed to blood sugar levels. If this does happen, you should follow up with a healthcare provider and have your blood sugar levels checked.
A sudden drop in your blood sugar levels after eating may mean you have reactive hypoglycemia. Here's why that happens and what to do. READ MORE
Reactive hypoglycemia, also called postprandial hypoglycemia, occurs when your blood sugar (blood glucose) drops after eating. This "sugar crash" usually occurs within a few hours of eating. Why it happens is still under study, but it typically resolves quickly with a small amount of food or drink, like orange juice, or with glucose gel.
The impact of sugar-induced sleepiness extends far beyond just feeling tired after indulging in a sweet treat. This phenomenon can have significant implications for our daily functioning, long-term health, and overall well-being.
Most people who experience fatigue or shakiness after a meal have IPS rather than clinical hypoglycemia. Symptoms of idiopathic postprandial syndrome. The symptoms of IPS are similar to low...
If you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein, or eating sweets directly after a meal.
Carbohydrates cause rapid increases in blood sugar, which contributes to fatigue. Hormones, including cholecystokinin, can spike after eating fatty, carb-rich foods and cause sluggishness, Dr....