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A ‘’Funkenmariechen’’ (ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany. A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces ...
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
That routine is changed over and over during their career. For example, in basic march, the twirler places one hand on the left hip and cradles the baton in the other. Next, the twirler lifts the leg into a chair height, bends the leg, and lowers the foot back to the ground to the beat of "Stars and Stripes."
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...
Moves are named after the first gymnast who completes them in an international competition, according to the International Gymnastics Federation Code of Points. The move must also be above a ...
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The fitness pro demonstrated two standing moves that target the “lower belly.” Austin explained that maintaining core strength is “especially” important for “women over 50.”