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2. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   Fad diets and overdoing it in the gym with programs like the 75 Hard challenge may get results in the short term, but drastic weight loss programs can’t be maintained long-term, and may even ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   Plus, a high-protein diet can help you lose weight, retain fat-free mass (like muscle), and avoid regaining lost weight. ... so it can be an easy way to lose weight. A 2022 review of studies found ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Does the GOLO Diet work? Experts explain the pros, cons, and ...

   www.aol.com/finance/does-golo-diet-experts...

   The company claims to have helped more than four million people lose weight and it’s tagline is “Go Lose Weight, Go Look Great, Go Love Life.” It all adds up to the “GOLO” diet, created ...