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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. ... While 150 to 300 minutes of moderate exercise are recommended each week (that’s about 20 to 40 minutes a day), this is just a suggestion ...

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is going through. ... De Bolton, CPT, is a NASM-certified personal trainer ...

5. How To Maximize Your Workout After 40 For Noticeable Results

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   Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s ...

6. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   A long run, even picking up the weight training pace are ways to add cardio to your workout. “Now there's a lot of stuff when you were under 40 that you could skip.” Samuel says.

7. The 8 Best Ways to Lose Weight After 40

   www.aol.com/lifestyle/8-best-ways-lose-weight...

   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.