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For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Between the cramps and bloating and general blah feeling, periods, to put it lightly, suck. But besides using a heating pad, staying hydrated and taking over-the-counter medicines, are there other ...
“Consuming foods rich in calcium, like dark green leafy vegetables, tofu and blackstrap molasses, can significantly help stave off period pain,” says Shah. Other food sources include yogurt ...
Cramps after a period may not be serious, ... Dr. Simpson adds that warm baths, yoga, and avoiding inflammatory foods (like dairy, sugar, and gluten) can be helpful in reducing cramps, too.
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“Menstrual cramps are caused by the muscle contracting effect of prostaglandins on the uterine muscle,” so eating something with an ingredient that can relax those contracting muscles is a no ...
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