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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/lifestyle/best-5-day-workout-split...

   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

3. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

   www.aol.com/did-5-minute-abs-workout-171600451.html

   Day 1. The first time I tried the workout, I made sure to do it as a standalone activity. I wanted to get a good sense of when the movements started to feel difficult without wondering whether I ...

4. Kayla Itsines' 5-Day Workout Challenge Day 5: 5-Minute Time ...

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

5. Kayla Itsines' 5-Day Workout Challenge Day 2: 10-Minute ... - AOL

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

6. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

8. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

9. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...