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A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
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A variation using kettlebells was added to the 2015 competition, while in 2017, gold bricks were used. [58] [59] Weight over bar – A 56-pound (25 kg) weight is thrown overhead with the goal being to clear a barrier above the competitor. The goal is to throw the weight the highest.
While the kettlebell is sitting in the base, just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you're ready to lift.
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