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12 kg, 16 kg, and 24 kg kettlebells. Unlike traditional dumbbells, a kettlebell's centre of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. [5] Variants of the kettlebell include bags filled with sand, water, or steel shot. [6]
A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
Pictogram. This is a list of world records in Olympic weightlifting.These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. [2] [3] While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", [4] which is the sport's highest level of recognized skill.
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