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Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.
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5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues
It is also being used in pre-workout and bodybuilding supplements with claims of a stimulant effect. [4] There is also evidence suggesting that N,N-DMPEA acts as a TAAR1 agonist in humans, [5] and as a 5-HT1A ligand in rats.
Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]
“Pre-workout supplements are among the most likely to contain ingredients not on the label,” Lemke says. Recent research supports this claim. A 2023 study analyzed 57 sports supplements and ...
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