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Get on that bike and enjoy the ride while you pedal toward your fitness goals.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1] [2]
A bicycle seat, unlike a bicycle saddle, is designed to support the rider's buttocks and back, usually in a semi-reclined position. Arthur Garford is credited with inventing the padded bicycle seat in 1892, and they are now usually found on recumbent bicycles. [1] Bicycle seats come in three main styles: mesh, hardshell and combination.
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(A bicycle seat in the specific sense also supports the back.) [1] The bicycle saddle has been known as such since the bicycle evolved from the draisine, a forerunner of the bicycle. [2] [3] It performs a similar role as a horse's saddle, not bearing all the weight of the rider as the other contact points also take some of the load.
European city bike Children riding a bike in Ghana. Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.
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