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Boyuk recently posted a TikTok video of an afternoon dinner of spaghetti and meatballs with her 7-year-old son and 2-year-old daughter. ... “We eat dinner early, around 4 p.m. or 4:30 p.m. Then ...
After they eat a big meal at 4:30 p.m., they are in better moods and can focus. The vitamins and nutrients I provide for them in their meals are used for cognitive and physical functions for their ...
When you're eating a meal with other people, it's difficult to decide what you're going to have for dinner. But it can be even harder to determine when you're going to eat it. If you’re with ...
To unpack the science behind digestion and how your dinner time can impact it, we chatted with Megan DeChatelets, MS, RDN, CDN, a Registered Dietitian at Sarah Lynn Nutrition and nutrition advisor ...
How to become a 5:30 p.m. dinner convert Find the right dinnertime for you, even if it’s not the early-bird special. If you’re hungry after a 5:30 dinner before you go to bed, it might be too ...
For many families, the COVID-19 pandemic was a time of high stress and anxiety about the future. But new research shows that the lockdowns had a silver lining: more family dinners.
The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most health benefits and exactly what to eat.
We know we mentioned letting the heart choose dinner over the tastebuds. However, good news for people who want it both ways: "I love the freshness and lightness of the meal," Dr. Hermann says ...