Search results
Results from the WOW.Com Content Network
According to the study, men need about five hours per week of moderate to vigorous aerobic exercise, like brisk walking or cycling, to maximize their longevity. But women get the same benefits ...
The study noted that only 33% of women and 43% of men who were part of the research met the standard for weekly aerobic exercise, and just 20% of women and 28% of men completed a weekly strength ...
But men had to exercise more than twice as long as women to realize the same results, the study found. It took about 300 minutes, or five hours, per week for men to achieve a maximum 18% lower ...
One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).
Another important aspect of fitness culture is the gender differentiation in exercises performed. One study showed that women prefer to do cardiovascular exercise over weight training because it allows them to gain strength without transgressing norms for feminine physical appearance, whereas men prefer other exercises like bodybuilding or ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
A national study found that women who exercised regularly — at least 2½ hours of moderate exercise or 75 minutes of vigorous exercise per week — had a 24% lower risk of dying over the study ...
Credit - Bethan Mooney for TIME. W omen need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of ...