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2. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), and folic acid (B 9). Vitamin B 12 is only available through artificial enrichment; riboflavin and folic acid are added on top of the naturally-occurring amount. The sodium content of the spread is high and has caused concern, although it is the amount per ...

3. Marmite (New Zealand) - Wikipedia

   en.wikipedia.org/wiki/Marmite_(New_Zealand)

   Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), folic acid (B 9) and vitamin B 12.The sodium content of the spread is high and has caused concern, although it is the amount per serving rather than the percentage in bulk Marmite that is relevant.

4. Vegemite - Wikipedia

   en.wikipedia.org/wiki/Vegemite

   Vegemite is a source of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation.

5. The Top Superfood of 2025 Has Been Revealed - AOL

   www.aol.com/top-superfood-2025-revealed...

   We need an array of vitamins, minerals and other essential nutrients to promote your heart, brain and organs; smooth digestion; steady blood sugar; even mood and strong muscles and bones — and ...

6. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

   www.aol.com/9-best-canned-foods-eating-002429377...

   Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress, two factors that can hamper weight loss, according to a review in the International Journal of Medical ...

7. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

8. Yeast - Wikipedia

   en.wikipedia.org/wiki/Yeast

   Many brands of nutritional yeast and yeast extract spreads, though not all, are fortified with vitamin B 12, which is produced separately by bacteria. [96] In 1920, the Fleischmann Yeast Company began to promote yeast cakes in a "Yeast for Health" campaign. They initially emphasized yeast as a source of vitamins, good for skin and digestion.

9. The 12 Best Mediterranean Diet Foods on a Budget, According ...

   www.aol.com/12-best-mediterranean-diet-foods...

   Potatoes are a great source of fiber (especially if you eat the skin), as well as potassium and vitamin C, two nutrients that support healthy immune function and heart health. Plus, they're a ...