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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

3. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Foods high in magnesium (an example of a nutrient) Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

5. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

   www.aol.com/10-most-nutrient-dense-foods...

   Now that I have time to rest, taking care of my health can be put back to the top of my to-do list and I can do so by keeping these nutrient dense foods as a default on my grocery list. Nutrients ...

6. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/heart-healthy-foods-nutrients-every...

   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...

7. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

   www.aol.com/12-best-mediterranean-diet-foods...

   Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. Ali Redmond (photography, food & prop styling) Related: The Mediterranean Diet Was Named Healthiest Diet ...

8. Template:Nutrient contents of common foods - Wikipedia

   en.wikipedia.org/wiki/Template:Nutrient_contents...

   Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...

9. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   However, Keatley recommends alternating watercress with chard (for magnesium), kale (for calcium), and spinach (for iron) to make sure you're getting all your nutrients.