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In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients ... and is linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
In fact, the American Diabetes Association considers legumes (like the chickpeas used to make hummus) to be plant-based protein superstars because they offer fiber, protein and a range of minerals ...
Try adding chickpeas to your salad (like this Mashed Chickpea Salad with Dill & Capers), enjoying lentil soup or using hummus as a dip for vegetables. 7. Nuts & Seeds
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Figuring out the right snack foods in between meals is hard enough for most people, but what if you're one of the 18.8 million people in the United States who have been diagnosed with diabetes ...
Research shows that eating avocados is associated with improved blood sugar and insulin levels, especially in individuals with type 2 diabetes. Avocados are a good source of heart-healthy fats and ...
Choose a product that is at least 75% cocoa, says Stefani Sassos, MS, RD, nutrition director at the Good Housekeeping Institute. ... cardiovascular disease and type 2 diabetes ... Hummus. Hummus ...
Snack: Hummus with carrot and bell pepper sticks Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt