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  2. Snoring - Wikipedia

    en.wikipedia.org/wiki/Snoring

    Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.

  3. Estill Voice Training - Wikipedia

    en.wikipedia.org/wiki/Estill_Voice_Training

    Velum Control: This figure trains the velum (also known as the soft palate) and consists of exercises opening, partially closing and completely closing the velopharyngeal port to control the degree of nasality in the voice. [23] [39] Dinah Harris writes, "Estill has excellent exercises for learning palatal control." [23]

  4. Hypernasal speech - Wikipedia

    en.wikipedia.org/wiki/Hypernasal_speech

    Hypernasal speech is a disorder that causes abnormal resonance in a human's voice due to increased airflow through the nose during speech.It is caused by an open nasal cavity resulting from an incomplete closure of the soft palate and/or velopharyngeal sphincter (velopharyngeal insufficiency). [1]

  5. The tips and tricks to help stop snoring - AOL

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  6. An ENT surgeon created an exercise regime that could ... - AOL

    www.aol.com/article/lifestyle/2017/04/10/...

    The whole regime should only take about five minutes.

  7. 7 Ways to Stop Snoring - AOL

    www.aol.com/lifestyle/7-ways-stop-snoring...

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