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What experts say about stair climbing as a measure of your health — and ways to make it more effective for you. Climbing stairs has lots of health benefits. Here are 3 ways to make the most of it.
Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
👟Take the stairs. New research presented at ESC Preventive Cardiology 2024 says that climbing stairs is linked to a longer life. The research, which combined nine studies for a total of 480,479 ...
The stair climbers were better able to ward off heart disease over the course of 12 years. ... While a simple walk up the stairs offers so many benefits, you can also try upping the ante with ...
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A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.