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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]

3. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Sleep noises are rhythmic, soothing sounds designed to help you drift off. ... relaxing, and snooze-inducing. Ahead, sleep experts dive into the different types of noises that can aid sleep, as ...

4. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

5. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

6. The Best Type of Nap for You, According to Your Zodiac Sign - AOL

   www.aol.com/lifestyle/best-type-nap-according...

   Cancer (June 21-July 22) Cozy vibes only for this highly intuitive and sensitive sign. Attuned to their natural rhythms, Cancers might enjoy a hygge bedroom and incorporate nature sounds, soft ...

7. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm.Often "peaceful" sounding and lacking composition, beat, and/or structured melody, [5] ambient music uses textural layers of sound that can reward both passive and active listening, [6] and encourage a sense of calm or contemplation.

8. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...