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  2. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  3. Work Capacity Test - Wikipedia

    en.wikipedia.org/wiki/Work_Capacity_Test

    The pack test may be given as part of the S-130/S-190 basic wildland firefighter course. The pack test replaced as of the late 1990s an earlier physical fitness test called the step test, which measured physical fitness based on beginning and ending heart rate after a short workout on a set of stairs. It was believed that the pack test more ...

  4. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  6. Occupational medicine - Wikipedia

    en.wikipedia.org/wiki/Occupational_medicine

    Occupational and Environmental Medicine (OEM), previously called industrial medicine, [1] [a] is a board certified medical specialty under the American Board of Preventative Medicine that specializes in the prevention and treatment of work-related illnesses and injuries. [2] OEM physicians are trained in both clinical medicine and public health ...

  7. Training - Wikipedia

    en.wikipedia.org/wiki/Training

    Training also refers to the development of physical fitness related to a specific competence, such as sport, martial arts, military applications and some other occupations. Training methods of all types can be improved by setting specific, time-based, and difficult goals. This allows for the progressive mastery of a topic with a measured ...

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  9. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    It is called "boot camp" because it trains groups of people, may be outdoors and may involve physical training similar to that used by the military or activities borrowed from military basic training. The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team ...

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