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  2. Iodine in biology - Wikipedia

    en.wikipedia.org/wiki/Iodine_in_biology

    The total amount of iodine in the human body is still controversial, and in 2001, M.T. Hays published in Thyroid that "it is surprising that the total iodine content of the human body remains uncertain after many years of interest in iodine metabolism. Only the iodine content of the thyroid gland has been measured accurately by fluorescent ...

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

  4. Iodine - Wikipedia

    en.wikipedia.org/wiki/Iodine

    This is an accepted version of this page This is the latest accepted revision, reviewed on 25 February 2025. This article is about the chemical element. For other uses, see Iodine (disambiguation). Chemical element with atomic number 53 (I) Iodine, 53 I Iodine Pronunciation / ˈ aɪ ə d aɪ n, - d ɪ n, - d iː n / (EYE -ə-dyne, -⁠din, -⁠deen) Appearance lustrous metallic gray solid ...

  5. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    “The daily value of sodium is 2,300 milligrams, meaning you can have that amount in a day without any adverse effects.” ... Any salt used for food should be fortified with iodine as a safe and ...

  6. Do I Really Need to Use Himalayan Salt for That Recipe ... - AOL

    www.aol.com/really-himalayan-salt-recipe...

    The right amount of salt can save a dish. Over salting kills one. When salting a dish throughout cooking, always aim for slightly under salting and adjust at the end.

  7. Iodised salt - Wikipedia

    en.wikipedia.org/wiki/Iodised_salt

    Iodised salt (also spelled iodized salt) is table salt mixed with a minute amount of various iodine salts. The ingestion of iodine prevents iodine deficiency. Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities.

  8. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Currently in Canada and the US, the RDA for iodine is as low as 90 μg/day for children (4–8 years) and as high as 290 μg/day for breast-feeding mothers. [medical citation needed] Diseases that are associated with an iodine deficiency include: intellectual disabilities, hypothyroidism, and goiter. There is also a risk of various other growth ...

  9. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."

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