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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
Benefits of the Bench Dumbbell Chest Fly. ... Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your ...
The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...
Bench press – a compound alternative to a chest fly. Bent-over row – a compound alternative to a reverse fly. Machine fly – the machine version of the chest fly. Supine row – a bodyweight, compound alternative to a reverse fly. Upright row – a compound alternative to a shoulder fly.
Chest Dumbbell Workouts ... —Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. How to Do It: Sit on the bench holding the ...
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
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