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While several factors can leave you feeling drained, how you eat is a big influence on your energy levels. The good news: A few tweaks to your eating habits can make all the difference.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
So, an afternoon nap adds to what could be an otherwise depleted sleep bank and can help you to feel more energized later in the day,” says Kim Geist, a USA Cycling level 2 coach, certified ...
Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
A fragrant duo of mint and parsley makes the green juice super vegetal without the need for more potent leafy greens, like kale or spinach (although you can add those to the mix, too). Get the recipe