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  2. Tipu Kanan Tipu Kiri - Wikipedia

    en.wikipedia.org/wiki/Tipu_Kanan_Tipu_Kiri

    Tipu Kanan Tipu Kiri (English: Cheating Right, Cheating Left) is a Malaysian-Indonesian Malay-language romantic comedy film produced and directed by Sharad Sharan. The film, about a group of friends at the crossroads of life, features actors including Christian Sugiono , Natasha Hudson , Sazzy Falak and Hans Isaac in lead roles.

  3. Kime-no-kata - Wikipedia

    en.wikipedia.org/wiki/Kime-no-kata

    Kime no kata (極の形) is a series of self-defense oriented katas in judo.Kime no kata, also known as Shinken Shobu no Kata (真剣勝負の形, "the kata of real fighting"), was developed at the Kodokan around 1888.

  4. Utthita Padangusthasana - Wikipedia

    en.wikipedia.org/wiki/Utthita_Padangusthasana

    Utthita Padangusthasana is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body.

  5. Koundinyasana - Wikipedia

    en.wikipedia.org/wiki/Koundinyasana

    Eka Pada Koundinyasana has one leg stretched out straight in line with the body. [1] Eka Pada Galavasana (Flying Pigeon Pose) has one leg bent, the foot hooked over the opposite arm under the body. The full pose, Galavasana, has the legs crossed in Padmasana, one knee tucked between the arms. [7] [8]

  6. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    Skeleton of foot. Lateral aspect. The lateral arch is composed of the calcaneus, the cuboid, and the fourth and fifth metatarsals. [1]Two notable features of this arch are its solidity and its slight elevation.

  7. Eka Pada Rajakapotasana - Wikipedia

    en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

    For Eka Pada Rajakapotasana IV, the hands and the rear foot are as for Rajakapotasana I, but the front foot is stretched straight forwards along the ground. The pose may be practised using props : the rear lower leg vertically up a wall, a yoga block under the sitting bones, another block if needed under the front leg, and a strap between the ...

  8. Uttanasana - Wikipedia

    en.wikipedia.org/wiki/Uttanasana

    The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; [2] and आसन; āsana, "posture" or "seat". [3]The pose is a modern one, first seen in the 20th century.

  9. Daun di Atas Bantal - Wikipedia

    en.wikipedia.org/wiki/Daun_di_Atas_Bantal

    Daun di Atas Bantal (released in English as Leaf on a Pillow) is a 1998 Indonesian film directed by Garin Nugroho. It is one of the most acclaimed films from Indonesia in recent years and was the country's proposal for an Academy Award. It was also screened in the Un Certain Regard section at the 1998 Cannes Film Festival. [1]

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