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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Spoonful of tahini, Sprinkle of sesame seeds. Drizzle of olive oil. Daily totals: 1,847 calories, ... (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg.

  3. Is tahini healthier than peanut butter? What to know about ...

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    Tahini nutrition. One tablespoon of tahini contains the following, according to the U.S. Department of Agriculture: 90 calories. 2.5 grams of protein. 8 grams of fat. 3 grams of carbohydrates. 1.4 ...

  4. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine. [14] In North America, sesame tahini, along with other raw nut butters, was available by 1940 in health food stores. [9]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... which can include a slice of whole grain bread or a half cup of cooked oatmeal, whole grain ...

  7. Egyptian cuisine - Wikipedia

    en.wikipedia.org/wiki/Egyptian_cuisine

    A popular sandwich of shredded beef, lamb or chicken meat, usually rolled in pita bread with tahini (sesame seed) sauce. Shorbet 'ads: شوربة عدس: A hearty soup made with lentils, traditionally eaten in the winter. [33] Ta‘meya: طعميه

  8. Tahini: What is the sesame paste and how to use it - AOL

    www.aol.com/news/tahini-sesame-paste-215811261.html

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  9. Turkish cuisine - Wikipedia

    en.wikipedia.org/wiki/Turkish_cuisine

    About 1.5 kg of pistachios are eaten per person per year, some packaged and some used in desserts such as baklava. [10] Tahini is a common sauce from sesame seeds sold both pre-packaged or in bulk on tap. Semolina flour is used to make a cake called revani and irmik helvasi.