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  2. Millions of Americans have never been this hot in October ...

    www.aol.com/millions-americans-never-hot-october...

    Highs in the upper 90s to near 100 degrees are forecast in Sacramento through at least Sunday. California’s capital spent the first two days of the month mired in the July-like triple digits.

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  4. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

    www.aol.com/m-registered-dietitian-full-day...

    Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways ... The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram ...

  5. Climate of Los Angeles - Wikipedia

    en.wikipedia.org/wiki/Climate_of_Los_Angeles

    The summer dry season normally runs from May through October, when clear skies, hot temperatures, and very little change in sensible weather occur from day to day. Average high temperatures are in the lower 80's F (26-28 C) with overnight lows in the lower 60's F (15-17 C).

  6. Climate of California - Wikipedia

    en.wikipedia.org/wiki/Climate_of_California

    The climate of California varies widely from hot desert to alpine tundra, depending on latitude, elevation, and proximity to the Pacific Coast. California 's coastal regions, the Sierra Nevada foothills, and much of the Central Valley have a Mediterranean climate , with warmer, drier weather in summer and cooler, wetter weather in winter.

  7. Unusual October heat wave in California brings new fire fears ...

    www.aol.com/news/october-ushers-blistering-heat...

    The 44,000-acre fire is still considered 80% ... Across Southern California, the National Weather Service is warning of "dangerously hot conditions" Tuesday through Thursday, with highs reaching ...

  8. Climate change in California - Wikipedia

    en.wikipedia.org/wiki/Climate_change_in_California

    Climate change in California has resulted in higher than average temperatures, leading to increased occurrences of droughts and wildfires. [3] Over the next few decades in California , climate change is predicted to further reduce water availability, increase wildfire risk, decrease agricultural productivity , and threaten coastal ecosystems. [ 4 ]

  9. A gut-health scientist who's also a dietitian and trained ...

    www.aol.com/gut-health-scientist-whos-dietitian...

    Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef, snacks on dark chocolate and fruit.

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