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Highs in the upper 90s to near 100 degrees are forecast in Sacramento through at least Sunday. California’s capital spent the first two days of the month mired in the July-like triple digits.
The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...
Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef, snacks on dark chocolate and fruit.
The most California tornadoes on a single day in the state was seven, which occurred on November 9, 1982. [58] In July 2004, a twister touched down in Sequoia National Park at an altitude of around 12,156 ft (3,705 m), making it the highest elevation for a confirmed tornado in the United States.
The climate of San Diego, California, is classified as a hot-summer Mediterranean climate (Köppen climate classification Csa).While the basic climate features hot, sunny, and dry summers, and cooler, wetter winters, San Diego is more arid than the typical Mediterranean climate and consists of relatively dry winters compared to other zones with this type of climate. [2]
A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.
Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
California, too, notched several daily heat records, according to the National Weather Service. A high of 106 degrees was recorded in San Jose, smashing the previous record of 96 degrees in both ...
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