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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...

3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

   www.aol.com/fyi-whey-protein-help-maintain...

   Blood sugar moderation "Taking whey before or with a high-carb meal can moderate blood sugar in people with type 2 diabetes, as well as people with normal blood sugar control," says St. Pierre ...

4. Protein drinks before meals help diabetics’ blood sugar ...

   www.aol.com/protein-drinks-meals-help-diabetics...

   The test showed that glucose levels were much better controlled when taking the whey supplement before meals. Protein drinks before meals help diabetics’ blood sugar levels, study finds Skip to ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

6. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.