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  2. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

  3. This Unconventional Workout Tool Can Improve Circulation And ...

    www.aol.com/unconventional-workout-tool-improve...

    Bend at knees to lower down until right knee gently taps floor, keeping shoulders back, chest up, and hips facing forward. Pause, then press through left heel to return to start. That's 1 rep.

  4. TikTokers are touting vibration plates for health benefits ...

    www.aol.com/news/tiktokers-touting-vibration...

    Are vibration plates safe? People who are exposed to whole-body vibration for extended periods of time, like bus drivers and heavy machinery operators, are known to experience lower back pain .

  5. Vibrating belt machine - Wikipedia

    en.wikipedia.org/wiki/Vibrating_belt_machine

    A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

  6. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

  7. Bowflex - Wikipedia

    en.wikipedia.org/wiki/Bowflex

    In November 2004, there was a recall of nearly 800,000 (680,000 Power Pro units and 102,000 Ultimate units) BowFlex machines after reports that several models had broken unexpectedly. The Consumer Product Safety Commission said that the seats could unexpectedly break and that the backboard bench could collapse when in the incline position on ...

  8. This Underrated Gym Machine Can Add a New Element to Your ...

    www.aol.com/underrated-gym-machine-add-element...

    Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...

  9. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools.

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