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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
The three standard volleyball formations are known as "4–2", "6–2" and "5–1", which refers to the number of hitters and setters respectively. 4–2 is a basic formation used only in beginners' play, while 5–1 is by far the most common formation in high-level play.
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Steve Dennis Timmons (born November 29, 1958) is an American former volleyball player who represented the United States at three consecutive Summer Olympics, winning a gold medal in 1984 and 1988, [1] [2] and a bronze medal in 1992. [3] [4] He was named the MVP of the 1984 Olympics by the International Volleyball Federation. [5]
"Spiking" as it related to volleyball entered the international and American lexicon through video games, movies and the growing popularity of the AVP. In 1916 the " set " and "spike" was created in the Philippines where the six-sided play and three hits per side rule were instituted in the following years.
The South Africa women's national volleyball team represents South Africa in international women's volleyball competitions and friendly matches. Its best result was 4th place at the 2001 African Women's Volleyball Championship in Nigeria .
Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.
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