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  2. What are the healthiest breads to eat? The benefits of ... - AOL

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    Sourdough begins with a fermented mixture of flour and water, known as a starter, which naturally develops yeast and lactic acid bacteria, giving the bread its spongy texture, popular tangy flavor ...

  3. These Are the 50 Best Probiotic-Rich Foods - AOL

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    Sourdough bread. Sourdough depends on wild yeast and lactic acid bacteria, which occur naturally in flour, as a leavening agent. ... It does contain bacteria, but research is uncertain about its ...

  4. Is sourdough bread good for you? Dietitians explain if it's ...

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    Sourdough bread is made with a "starter" culture — made from fresh flour and water — which contains wild yeast and live bacteria instead of baker's yeast, Wee explains.

  5. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    Sourdough or sourdough bread is a bread made by allowing the dough to ferment using naturally occurring lactobacillaceae and yeast before baking. The fermentation process produces lactic acid , which gives the bread a sour taste and improves its keeping-qualities.

  6. Fructilactobacillus sanfranciscensis - Wikipedia

    en.wikipedia.org/wiki/Fructilactobacillus_san...

    Fructilactobacillus sanfranciscensis is a heterofermentative species of lactic acid bacteria which, through the production mainly of lactic and acetic acids, helps give sourdough bread its characteristic taste. It is named after San Francisco, where sourdough was found to contain the variety, though it is dominant in Type I sourdoughs globally.

  7. List of microorganisms found in sourdough - Wikipedia

    en.wikipedia.org/wiki/List_of_microorganisms...

    Sourdough is a mixture of flour and water inhabited by a symbiosis of Lactic acid bacteria and yeasts. It is used in baking to leaven and acidify bread. It is used in baking to leaven and acidify bread.

  8. How Healthy Is Sourdough Bread, Exactly? - AOL

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    There are lots of mysteries surrounding the potential health benefits of sourdough bread. We're here to answer all your questions, from sourdough's impact on gluten-free diets, how it differs from ...

  9. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Fermented products that contain lactic acid bacteria include vegetables such as pickled vegetables, [20] kimchi, [20] [21] pao cai, [22] and sauerkraut; [23] sourdough bread or bread-like products made without wheat or rye flour, amino acid/peptide meat-flavored sauces and pastes produced by fermentation of cereals and legumes; fermented cereal ...