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Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.
But when you’re over 40, many exercises should simply be avoided: Ballistic exercises (kipping pullups, a CrossFit staple; Olympic lifts, especially for high reps or with heavy loads; box jumps ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.
Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.
Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief. 'My Life Fell Apart At 40. Lifting ...
If your joints are killing you after every lifting session, you might want to consider swapping heavy barbell lifts for these alternatives. 5 Barbell Exercises Men Over 40 Should Leave Out of ...
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.