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Your iliotibial band syndrome might heal after treatments such as rest, physical therapy and medications. The pain will likely increase if you don’t receive treatment.
A range of ITBS treatments. ITBS is usually effectively healed and managed through conservative treatments.
Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.
Learn about iliotibial band syndrome and how it is treated. We include a list of stretches and exercises that can help treat and prevent this condition.
Physical therapy, frequently used to both treat and prevent the progression (worsening) of IT band syndrome, involves stretching and strengthening the IT band and other muscles that surround the knee and the hip.
The key treatment for IT band syndrome is to rest from the activity that is causing the pain. This should be followed up with a consultation with a physical therapist who can help determine the causes of your IT band syndrome and provide exercises and cross-training tips in addition to reviewing your risk factors.
How is iliotibial band syndrome treated? Your healthcare provider might suggest several different treatment strategies to help relieve your symptoms.
IT band syndrome can cause pain or aching on the outer side of the knee. Symptoms of IT band syndrome can occur in the middle or at the end of a run. The pain can become nearly unbearable during activity. The earlier you seek treatment, the sooner you can get back to your normal routine.
Iliotibial band syndrome (ITBS) is an overuse injury of the lateral knee that occurs primarily in runners and was first described in 1973 [1]. Pain develops where the iliotibial band (ITB) courses over the lateral femoral epicondyle (LFE), just proximal to the lateral joint line.
Treatment. Prevention. Iliotibial (IT) band syndrome causes pain on the ouside of your knee or hip. It most commonly occurs from overuse or an injury. Faulty biomechanics, or when parts of the body are not properly aligned, can also contribute. With more severe injuries, an IT band can tear.