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Almonds are a particularly good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.
Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack.
Beyond this latest discovery, almonds have long been known as nutrient-dense superfood and an important part of eating for optimal health and nutrition.
As food, Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium. The wood of the Brazil nut tree is prized for its quality in carpentry, flooring, and heavy construction.
The US Food and Drug Administration approved a selenium supplement to animal diets; the most common form is sodium selenite for pet foods. According to one article, "not much was known about which selenium compounds to approve for use in animal feeds when the decisions were made back in the 1970s ..
The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut. [4] Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo. Once almonds are ...
Almond milk does not provide a good source of protein, even if fortified. Choosing a fortified, unsweetened soy or pea milk in this situation is a better alternative.
Selenium-enriched yeast as source for selenium added for nutritional purposes in foods for particular nutritional uses and foods (including food supplements) for the general population: Scientific opinion of the panel on food additives, flavourings, processing aids and materials in contact with food.
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