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Choose these lower sodium foods: Limit these high sodium foods: Loaf bread, dinner rolls, English muffins, bagels (limit to 2-3 servings daily) Plain pasta, noodles, plain rice. White or sweet potatoes, unsalted. Dried beans, peas, and lentils (cook with onion and garlic for flavor);
As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Pay attention to servings. The nutrition information...
What has high sodium? • Table salt • Seasonings like soy sauce, teriyaki sauce, garlic salt or onion salt • Most canned foods and frozen dinners (unless they say “low sodium”) • Pickled, cured, smoked or processed meats, like ham, bacon, sausage and cold cuts • Salted snack foods, like chips and crackers • Canned or dehydrated soups
very low sodium, low sodium, reduced sodium, light in sodium or unsalted. What is a Low-Sodium Diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.
Choose low- or reduced-sodium, or no-salt-added versions of foods. Pay attention to preparation. Limit cured foods (such as bacon and ham); foods packed in brine (such as pickles, pickled vegetables, olives, and sauerkraut); and condiments (such as mustard, horseradish, ketchup, and bar-becue sauce). Limit even lower sodium
Check the Nutrition Facts label. Before you buy a food or drink, look for the amount of sodium on the Nutrition Facts label. Compare different options and choose the one with the lowest amount. You can also look out for foods that are labeled low-sodium, reduced sodium, or no-salt-added.
One teaspoon of regular table salt (sodium chloride) contains over 2,000 milligrams (mg) of sodium. This is more than the amount of sodium you are allowed in a day. This handout gives tips to help you stick with your low-sodium meal plan.
Low Sodium Diet How much sodium can I have? A 1,500 to 2,000 to milligrams (mg) sodium diet is as part of a healthy eating plan and helps to maintain a lower blood pressure and prevent swelling from extra water build up in the body. Your doctor may give you a different sodium goal based on your health history. What are some hidden sources of ...
With certain medical conditions, it may be necessary for you to follow a low-sodium diet. Low-Sodium Eating Your sodium intake should be less than _____ milligrams (mg) per day. (1,000 mg = 1 gm) Use these tips to reduce the sodium in your diet: Choose fresh or frozen whole foods instead of canned or processed foods. See
The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. You can use the guidelines in this education booklet to help you follow a low sodium diet.