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  2. What Is Somniphobia? What to Do If You Have Sleep Anxiety - AOL

    www.aol.com/somniphobia-sleep-anxiety-182958274.html

    Sleep dread may not be an official term, but you can think of it as an offspring of insomnia, says Virginia Runko, PhD, a behavioral sleep medicine specialist and psychologist in Washington, D.C.

  3. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Like adults, children can experience anxiety disorders; between 10 and 20 percent of all children will develop a full-fledged anxiety disorder prior to the age of 18, [107] making anxiety the most common mental health issue in young people. Anxiety disorders in children are often more challenging to identify than their adult counterparts, owing ...

  4. Night terror - Wikipedia

    en.wikipedia.org/wiki/Night_terror

    Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]

  5. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  6. Exhaustential Dread Is Ruining Parents’ Sleep and Sex Lives

    www.aol.com/lifestyle/exhaustenial-dread-ruining...

    No matter the culprit—sickness, nightmares, sleep regressions or simply a dogged determination to be nocturnal—one thing is for sure: If your kid’s not sleeping, you aren’t either.

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  8. Fear of the dark - Wikipedia

    en.wikipedia.org/wiki/Fear_of_the_dark

    Artistic depiction of a child afraid of the dark and frightened by their shadow. (Linocut by the artist Ethel Spowers (1927).)Fear of the dark is a common fear or phobia among toddlers, children and, to a varying degree, adults.

  9. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [5] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties.