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  2. 40 healthy, energizing smoothie recipes to start your day - AOL

    www.aol.com/40-healthy-energizing-smoothie...

    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.

  3. Fresh Berry Yogurt Smoothie Recipe - AOL

    www.aol.com/food/recipes/fresh-berry-yogurt-smoothie

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  4. List of yogurt-based dishes and beverages - Wikipedia

    en.wikipedia.org/wiki/List_of_yogurt-based...

    Doogh – Iranian fermented milk drink, Iranian cold yogurt beverage, sometimes with mint or sparkling water; Isgelen tarag – Mongolian yogurt drink; Lassi – Yogurt-based drink from India, Indian thick, cold yogurt beverage, can be savory or sweet or mixed with fruit; Leben – Food or beverage of fermented milk; Mattha – Dairy beverage

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .

  6. Balance Bar - Wikipedia

    en.wikipedia.org/wiki/Balance_bar

    Balance Bar, sometimes styled as balance bar, is the brand name of a nutritional energy bar based on the 40-30-30 dietary principle, that is, a diet containing 40% carbohydrate, 30% protein and 30% dietary fat. The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet books.

  7. Activia - Wikipedia

    en.wikipedia.org/wiki/Activia

    In Bulgaria, Croatia, and Romania the products include semi-solid yogurts (plain, cereal, strawberry, peach and prune) and yogurt drinks (plain, cereal, strawberry-kiwi and cherry-vanilla). [citation needed] In Finland the Activia brand includes fruit and natural yogurt as well as yogurt drinks. Lactose free forms of the yogurt are also sold.

  8. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The bottom layer is the largest in area, and so the most important; the top is narrow and represents small amounts of food, although it is an essential ingredient. The layers are (from top to bottom): Oil / fats; Protein: meat, fish, eggs, dairy products, meat substitutes; Fruits and vegetables; Starch or carbohydrates (bread, potatoes, rice ...

  9. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Key ingredients are yogurt blended with mint leaves , mustard seeds and black rock salt . Ground roasted cumin , ground white pepper , green chili pepper paste and sugar are often added. Lassi is a yogurt-based beverage that is usually slightly salty or sweet, and may be commercially flavored with rosewater , mango or other fruit juice.

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